★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full recipes (with calorie breakdown):
★ How to lose weight fast:
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
Easy healthy snack ideas (video):
My Weight-loss Story (How I Lost 40 Lbs):
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes:
3 easy overnight oats recipes:
3 healthy breakfast ideas:
Green detox smoothie recipe:
My unusual go-to weight loss breakfast:
New healthy breakfast ideas (my obsessions):
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
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